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Are you used to coping alone, but know that something needs to change and don’t know how to make it happen?

Maybe life has changed, or perhaps something within you has. You might feel stuck, unsettled or unsure of what you need now. Therapy can help you slow down, understand what is changing, reconnect with yourself and discover new ways of being that feel more fitting for where you are now.

 

You may be:

• Going through a significant change, loss or transition in your work, relationships, family or sense of identity, and wondering who you are now or what comes next.

• Repeating familiar patterns in relationships or in the way you respond to yourself, even though you know they are no longer helping you.

• Feeling disconnected from yourself, perhaps feeling lonely, experiencing anxiety, overwhelm or a sense that something isn’t quite right, without fully understanding why.

 

 

You may wonder whether you really need therapy. You might think, “I’m capable of dealing with things myself. Other people have it much worse.” Or perhaps you understand your situation intellectually but still can’t seem to change how you feel or respond.

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Therapy doesn’t mean giving up your independence or that you have failed to cope in some way. It offers a space to become curious about what is happening, at a pace that works for you, so that you can begin to understand yourself in a different way and discover possibilities for change.

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[About therapy]​

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